Ich denke immer noch, das ist zu allgemein. Sie sind ein aktiver crossfitter, poste bitte die workout-Muster, die Sie verwenden. Ich meine, die Anzahl der Wiederholungen pro übung, die Anzahl der übungen pro Schaltung und so weiter. Läuft langsamer, viel Zeit ist wichtig, um bauen Sie Ihre aerobe Kapazität und Verletzungen zu vermeiden. Der größte Fehler, den ich sehe, ist Menschen, die versuchen, zu laufen so schnell Sie können jedes mal, wenn Sie laufen. Wie viel Gewicht reden wir in diesen übungen? Wie lange machst du das schon und wie hat er gearbeitet? Ich sollte nicht zu isolieren, pull-ups in Ihren eigenen Tag und mehr tun, dann tun ein Tag für Liegestütze und dips? Kurze Antwort: dips sind cool, aber tun alles andere als das Programm *werden* Auswirkungen auf Ihre Gewinne. Ich werde ziehen Sie die entsprechenden Zitate aus dem Buch später, vorausgesetzt niemand anderes Antworten.

Es gibt eine Menge Probleme mit Kalorien. Erstens, Sie können 2 Menschen, die Wiegen genau das gleiche, und sind im gleichen Alter und sex, und Sie können beide Essen die exakt gleiche Mahlzeiten an einem Tag. Wird man Fett zu verlieren, eins gewinnen Fett. Jeder kennt jemanden, der Essen kann, was Sie/er mag und nicht gewinnen eine Unze. Dann wissen wir auch andere Menschen, die können nur schauen, Essen und Gewicht zu gewinnen.

Also Kalorien sind nicht zuverlässig und sind nicht ein guter Weg zu gehen.

Außerdem, Körper Fett-und Muskelgewebe ist stark durch Hormone gesteuert. Ich habe ein video auf meinem YouTube-Kanal , der erklärt es gut. Den Schwerpunkt zunächst auf hormonelle Optimierung, Verdauungs-Optimierung, etc.

Es sei denn, du bist eine wettbewerbsfähige bodybuilder oder Abbildung Mitbewerber, ich würde nicht zu viel sorgen über Kalorien.

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