@JohnKugelman Gut, dass ich auf der Grundlage der Erfahrungen, die ich schon seit über 20 Jahren als einen wettbewerbsfähigen bodybuilder. Und die Tatsache, dass die Feinabstimmung der Ernährung kann einen Unterschied machen. Egal, ich bin mir nicht sicher, was Sie stützen Ihre Meinung auf. Weil, Sie, dass....Meinungen. Ich entfernte die downvote, obwohl ich immer noch glaube, die Antwort fehlt die Schlussfolgerung, dass masturbation einen Effekt hat) ist es noch viel besser, die anderen Antworten habe ich nicht downvoted. Da ich normalerweise nicht downvoting, wenn ich nicht einverstanden mit Antworten Inhalte. Ihr Kommentar _"Gehen finden Sie Ihre eigenen Quellen"_ Klang einfach wie _"gehen fudge-yourself" - _ - und hat mich wahnsinnig gemacht. Tut mir Leid, dass.

Also werde ich versuchen zu erklären, diese einfach wie möglich:


Was Passiert, wenn Muskeln Vertrag - Das Kreuz-Brücke Zyklus

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Lange Ketten von Proteinen, genannt Aktin und Myosin enthalten sind, innerhalb Ihr Muskeln. Krafttraining stimuliert das Wachstum von neuen Ketten dieser kontraktilen Proteine.

Dies führt zu einer erhöhten Festigkeit und die Größe der kontraktilen Einheit des Muskels. So die aktuellen cross-Brücken, die Sie haben, sind nun effizienter und zudem haben Sie erhöhte die Zahl der Kraft produzieren, überqueren Brücken.


Induzierte Muskel-Mikro-trauma von Methoden (wie z.B. Punktion mit einer Nadel) haben keinen Einfluss auf die Funktion oder Entwicklung dieser Kraft, die Herstellung von Proteinen.

Bottom Line:

Warum der Muskel Mikro-Risse auftreten, bestimmen die daraus resultierenden physiologischen und Muskel-Adaptionen.


Quellen: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2129160/

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