Vielleicht (*Last* besser als *Aufwand*), aber ich nicht mehr wirklich verstehen, was Sie suchen für einige software zu tun. Die Russen kommen. Können Sie erklären, die Formel (das, was jede Zahl bedeutet)? Ich werde aktualisieren, die Antwort in eine Weile, eh. Ich bin 18 Jahre alt und mir ist aufgefallen, dass viele meiner Freunde nehmen es, und Sie scheinen zu sein, dass Ergebnisse. Ich weiß, die meisten ist es harte Arbeit, im Versuch, bust my balls Alltag Ich war nicht sicher über die smog - /asthma-Aspekt - so antwortete ich auf eine lange Strecke laufen auf einem Laufband. Guter Punkt, obwohl. Schön zu hören, dass Sie wie die OHS und würde nicht empfehlen, Reisig das Gewicht noch, wie Sie benötigen, um das erlernen der Bewegung und etwas mehr, wenn es fühlte sich zu einfach, können Sie einfach integrieren, eine weitere Reihe für die nächsten zwei Wochen und dann erhöhen Sie das Gewicht leicht an und ab 3x 8 wieder. Für Front Squats können Sie Gewicht hinzufügen, schon jetzt einen Widerstand, wo eine Dritte Gruppe von 8s fühlen sich schwer, aber Sie Ihre form nicht leiden. alle anderen schwach oder machen den gleichen Ansatz wie OHS. - viel Glück und man sieht sich auf 2x Körpergewicht :-)

Nach dem Krafttraining, der Körper die Ebenen der Human Growth Hormone steigen, und neigen dazu, zu bleiben erhöht für etwa 48 Stunden. Während dieser Zeit Ihrem Körper sieht, die meisten Muskel-Wachstum. So Bodybuilder neigen dazu, versucht zu planen, eine große Stärke Trainingseinheit alle 48 Stunden, um den Wachstumshormon-Spiegel kontinuierlich hoch. Darüber hinaus erreichen maximales Wachstum ein Muskel braucht einige Zeit, um sich auszuruhen, als Stärke gewinnt, dass Sie während der Wiederherstellung. Dass gesagt wird, für die meisten von uns, die sind meist versuchen, zu verbessern die Allgemeine fitness, mit einem cardio-Training, dass passiert, arbeiten die gleichen Muskeln an den freien Tagen sollte dir nicht weh tun, und wahrscheinlich wird dazu beitragen, Verzögert, On-Set-Muskelkater. Stellen Sie sicher, dass Sie gelegentlich einen kompletten restlichen Tag zu ermöglichen, die für eine vollständigere Genesung.

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