@Aesir Heben von gewichten getan werden kann, für die Klimaanlage je nachdem, wie Sie die Struktur der Aufzüge. Die Methoden die ich kenne sind Langhantel-komplexe (wo laden Sie die bar mit einem leichten Gewicht und machen Wiederholungen der verschiedenen übungen, ohne anzuhalten, z.B. 8 reinigt, 8 Kniebeugen, 8 drückt, dann ruhen und wiederholen) und die berühmt-berüchtigten 20-rep squat-Programm. Aber Nein, GEWICHTE zu heben für Stärke (wie in SS oder SL) wird nicht erhalten Sie Ihre Klimaanlage viel Vergangenheit ein minimales level. Natürlich können Sie zu behandeln, eine Hantel, wie eine kettlebell und Umgekehrt zu einem gewissen Grad. Kettlebell übungen sind so gestaltet, dass Sie entlocken ein Ganzkörper-workout, d.h. Türkisch-Aufmachungen etc...Die Art und Weise eine Hantel ist "traditionell" verwendet wird, zu isolieren, die einen Muskel. Kettlebell übungen sind Ganzkörper-und Nein, nicht isloate spezifischen Muskeln, dieses Teil zu tun hat mit der Unbeholfenheit der Umgang mit einer kettlebell, die es schwierig macht, bestimmte Muskeln zu isolieren.

Ich denke, die Antwort hängt davon ab, Ihre Ziele, die Sie versuchen zu erreichen ist, mit Ihr laufen.

Wenn Sie vor allem wollen, um Fett zu verbrennen, ich denke, Sie sollten nicht Essen, bevor Sie laufen. Dadurch verringert sich die Menge der verfügbaren Energie von Kohlenhydraten und machen Sie Ihren Körper mehr Energie aus den Fettreserven. Jedoch, stellen Sie sicher, dass Sie nicht schwindelig oder eine Magenverstimmung bekommen.

Wenn Sie nach einer guten Zeit in einem Rennen sollten Sie ein wenig Essen, bevor Sie laufen. Diese füllen die Kohlenhydrate und die Energie während der Rennen.

Ich selbst versuche, nicht zu Essen oder zu viel Alkohol trinken, bevor Sie ausgeführt werden, zu reduzieren "Risiko" Seite Stiche, die angeblich zeigen, wenn Sie gegessen haben, etwas vor dem Lauf. (Siehe diese Frage)

Bitte beachten Sie, dass ich bin nicht ein sehr erfahrener Läufer oder ein Arzt. Vielleicht jemand anderes der diese Gemeinschaft wieder mein posting oben / oder nicht.

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